Take a second and think of all of the things we do to take care of ourselves… Many of us schedule routine visits to the Doctor, Dentist, or Optometrist to make sure that we are physically healthy, have good teeth, and keep our vision in check. Some of us go even further, signing up for […]
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Fighting the Stigma of Mental Illness
If you weren’t aware, May is Mental Health Awareness Month. The importance of this month is to increase the knowledge that people have about Mental Illness, as well as the benefits of seeking professional treatment. Let’s make an effort to promote this issue year-round, rather than just one month! According to the National Alliance on […]
Self-Care (Part 2): What to do – Ideas a
By Anthony Naguiat, LMHC Part 1 of this two-part blog series on self-care identified some basic ideas of what self-care is, and the importance of taking care of ourselves. Being in a healthy place physically, mentally, and emotionally in our own lives helps us to do things to the best of our abilities and avoid […]
Self-Care (Part 1): What is it?
By Anthony Naguiat, LMHC Greetings everyone. Every year, as we near the end of the holiday season and prepare to start a new year, we often make “resolutions” that we would like to start, or do more of, the following year. Sometimes these resolutions become quickly forgotten, or fall by the wayside when life becomes […]
Welcome to my website and Blog.
Greetings everyone. My hope is to be able to regularly blog about various topics, including, but not limited to mental health, well-being, community resources, stress, family concerns, etc. Please check back on this Blog space for updates. Best, Anthony Naguiat, LMHC