Seeing a therapist does not mean that something is wrong with you, or that you must be going through a crisis or an emergency. Going to therapy can be about having a supportive space, processing through past or current situations, and identifying areas of growth. It can also be about strengthening skills so that when a situation occurs, you are better equipped to handle it.
Individuals participating in therapy may experience many benefits such as: improved mental and emotional health, more positive relationships, increased self-esteem, improved communication, more effective stress management skills, and better problem-solving skills, etc.
It is quite possible that some clients may only need brief treatment to see improvements. However, since each person and life situation is different, healing may occur at a different pace for each client and it is important to keep in mind that therapy isn’t something that can be forced through.
Choosing a therapist to best meet your needs is an important decision. Listed below are the services that I offer, as well as some of the areas that I specialize in. Please contact me to schedule a free, brief phone consultation to discuss your counseling needs and set up your first visit if we’re a good fit.
Therapy Services Provided (Via telehealth only. Clients MUST be physically in FL or NC at time of sessions per state licensure requirements.)
- – Individual Therapy (1:1) for Adults 18 and up (My focus is on the individual. I do not provide Couples therapy or ongoing Family Therapy and can help refer to specialized and experienced providers)
- – EMDR and Trauma-Focused Therapy
- – Short-Term Virtual EMDR Intensives (Intensives are Not covered by Insurance)
Specializations:
- – Adults (18 and up)
- – Trauma & PTSD / CPTSD (Complex Trauma)
- – Anxiety/Panic
- – LGBTQIA+ Community and Family members/Allies seeking to be stronger supports for their LGBTQIA+ Loved ones
I am also experienced in working with:
- – Grief/Loss/Suicide Loss
- – Chronic Stress
- – College Concerns (Transition into college or grad school)
- – Self-Esteem and Personal Growth
Qualified Supervisor for FL LMHC Licensure:
- – Licensure Supervision for FL Registered Mental Health Counselor Interns (Not currently taking new interns)
