Seeing a therapist does not mean that something is wrong with you, or that you must be going through a crisis or an emergency. Going to therapy can be about having a support space, processing through past or current situations, and identifying areas of growth. It can also be about strengthening skills so that when a situation occurs, you are better equipped to handle it.

Individuals participating in therapy may experience many benefits such as: improved mental and emotional health, more positive relationships, increased self-esteem, improved communication, more effective stress management skills, and better problem-solving skills, etc.

It is quite possible that some clients may only need a few sessions to see improvements.  However, since each person and life situation is different, change may occur at a different pace for each client.

Choosing a therapist to best meet your needs is an important decision.  Listed below are the services that I offer, as well as some of the areas that I specialize in.  Please contact me to schedule a free, brief phone consultation to discuss your counseling needs and set up your first visit if we’re a good fit.

 

 

Services Provided (Via telehealth only. Clients MUST be physically in FL or NC at time of sessions per state licensure requirements.)

Specializations:

  • – Adults (18 and up)
  • – Trauma & PTSD / CPTSD (Complex Trauma)
  • – Anxiety/Panic
  • – LGBTQIA+ Community and Family members/Allies seeking to be stronger supports for their LGBTQIA+ Loved ones

I am also experienced in working with:

  • – Grief/Loss/Suicide Loss
  • – Chronic Stress
  • – College Concerns (Transition into college or grad school)
  • – Self-Esteem and Personal Growth

Qualified Supervisor for FL LMHC Licensure:

  • -Licensure Supervision for FL Registered Mental Health Counselor Interns (Not currently taking new interns)

 

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